Toilet Clogs like most people, you probably don’t give a lot of thought to how big your poops are. But if you’re tired of cleaning clogged toilets and having to replace them, you might want to consider making some changes.
You may be surprised at how much your diet can affect the size of your poops. For example, if you eat a lot of fiber or drink lots of water, you’ll have bigger poops. If you eat foods rich in fat or cholesterol, such as red meat, cheese, and eggs, your poops will be softer and easier to flush away. It’s important to note that these changes won’t happen overnight — changing your diet takes time. Toilet Clogs one of the millions of people who routinely clogs your toilet, you may be wondering why this is happening.
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Here are a few reasons why your poop might be so big it clogs the toilet:
You have health problems
If you have a health condition that causes diarrhea or constipation, this can lead to larger than normal stools that can clog your toilet. The most common conditions that cause this are irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Constipation
If you have infrequent bowel movements, or if they aren’t complete, you might be constipated. The larger size of your stool makes it more likely to clog the toilet.
Low fiber diet
Fiber helps keep stools soft and easy to pass. When your diet lacks fiber, your stools can become harder and stickier and may not move through the colon efficiently.
You eat too much fiber
Fiber is good for you because it helps you digest food properly, but too much fiber can cause problems with regularity and lead to massive stools that clog your toilet with ease. You should talk with your doctor if you think you’re eating too much fiber or if you want more information on how eating too much fiber affects digestion in general.
Medications that cause constipation
Some medications can cause constipation by slowing down gastrointestinal (GI) motility (the rate at which food moves through the GI tract). Examples include anticholinergics (medications for Parkinson’s disease) and opioids (narcotic pain relievers).
Lack of exercise or physical activity can contribute to constipation by slowing down GI motility, so make sure that you’re physically active throughout the day — even if it’s just walking around for a few minutes at a time!
You aren’t drinking enough water
If you aren’t drinking enough water each day, this can cause constipation. Your body needs water to digest food and flush out toxins from your system. If you don’t drink enough water, those toxins will build up in your colon and make it harder for things to pass through smoothly. You should aim for 2 liters (about 8 glasses) of water each day, but if you’re exercising a lot or doing something else that makes you sweat a lot (like running), then it’s important to drink even more than that so that you replace all of the fluid that’s been lost through sweating.
What Can You Do To Reduce The Size of Your Poops?
The solution is simple to some people — a little less food and drink and more exercise. But to others, it’s not so easy.
Here are some tips to help you reduce the amount of poop you produce:
Eat More Fiber-rich Foods
Include fiber in your daily diet. Fiber is the part of plants that your body cannot digest, but it helps keep you regular by adding bulk to your stool. A good rule of thumb is to eat about 25 grams per day of whole grains, fruits, vegetables, and beans. A little bit goes a long way. For example, one cup of cooked oatmeal has about 11 grams of fiber in it.
Avoid Processed Foods and Sugars
Processed foods are full of refined carbs that cause blood sugar spikes, which then puts stress on your digestive system to process them quickly before they can cause harm to your body. Sugars like corn syrup and fructose also cause blood sugar spikes and put extra pressure on your digestive tract to process them quickly for use as energy or storage as fat cells in your body. If you want smaller stools, avoid these types of food as much as possible (or at least limit them).
Drink More Water
Water helps flush out toxins and waste from your body, so if you aren’t drinking enough, your poop may be larger than it should be.
If you’re dehydrated, your body will hold onto fluids and make you feel bloated. Drinking plenty of water will help flush out excess fluid from your body and reduce bloating. This also reduces straining during bowel movements, which can cause hemorrhoids or anal fissures (tears in the tissue).
Go When You Feel Like Going
This is an obvious one, but it’s important! The longer food remains inside the digestive tract before being expelled as feces, the more likely it is that bacteria will grow inside the colon — leading to gas production, abdominal discomfort, and diarrhea (and even worse!). So make sure that when nature calls, you go.
Exercise Regularly
Exercise helps improve digestion, which means that you’ll poop less frequently while still maintaining good health. It also improves blood flow, which helps prevent constipation and hemorrhoids (swollen veins in the anus).
Should You See a Doctor?
There are several things you can do to reduce the size of your poops. First and foremost, eat a healthy diet. You should eat plenty of fiber-rich foods like fruits, vegetables, and whole grains. Also, drink lots of water (at least 8 glasses per day) since it helps soften your stool so that it’s easier to pass.
However, if you are experiencing constipation for more than two weeks or if you are experiencing severe pain while passing stools, then it is best to see a doctor as soon as possible. Your doctor will examine you and ask some questions about your medical history and symptoms so that they can diagnose the cause of your constipation and recommend appropriate treatment options.